Mantra Meditation Course

Mantras are words or sounds used to free the mind from thinking.  

Mantra is a tool to achieve a meditative state, or silence.  

The true power of a mantra cannot be truly understood until it is experienced.

The science of mantra is based on the knowledge that sound is a form of energy with a specific structure and effect. When repeated they promote harmony and attune us to a higher energy. 

Japa means "to repeat' and is the practice of the repetition of a mantra to achieve the flow of the meditative mind. This can be done using mala beads to count the repetition or for a duration of time. We will practice 108 rounds of each mantra using mala beads. 

*If you do not have a mala and would like to learn to use one, I am happy to send you one.  Or you can simply follow along without a mala. 

In this 3 week course I will introduce a new mantra each week that we will practice Japa Meditation on throughout the week. 

Each mantra will invoke a specific energy and intention while drawing us into a meditative state. 

The 1st session of each week will be recorded and sent to you to use if you need to miss any throughout the week.